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7 Different Popular Diet Plans that Sucks & Rocks

7 Different Popular Diet Plans that Sucks & Rocks

There are many ways to lose weight, but when it comes to diets, there are far more bad methods than good and this article shows 7 of the popular diet plans that both sucks and rocks. Overall, the concept of “dieting” is foolish, since there is no “cure” that can make you slim and stay […]

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How to get Big Arms that Make Heads Turn

How to get Big Arms that Make Heads Turn

Are you searching for some simple tips on how to get big arms? Look no further because the following are some of the secrets to bulking up the muscles of the upper limbs and you should do yourself a favor and learn about the benefits about strength training if you still find weight training crazy.. […]

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Facts about Fat to Know if You Want to Lose Weight

Facts about Fat to Know if You Want to Lose Weight

The word “Fat” could be irritating one for those who is trying to get a weight loss. In other hand, proteins and carbohydrates are favorable one. To know the correct facts about fat to make a good healthy diet plan, the ultimate way of eating healthy is to balance carbs fats and proteins at a […]

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Relying on Ketosis to Truly Lose Weight Fasting – And Not Just Water Weight!

Relying on Ketosis to Truly Lose Weight Fasting – And Not Just Water Weight!

By Dr. Charles D.C author of Fatloss Factor Program There’s considerable controversy about how effective fasting for weight loss is. Many fasting plans try to get around this by offering some random, very specific plan, such as a juice fasting plan or water fasting diets. But all these minor differences simply obscure the primary things […]

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Five Great Foods That Will Keep Your Liver from Conking Out

Five Great Foods That Will Keep Your Liver from Conking Out

By Dr. Charles D.C author of Fatloss Factor Program Ask anyone how healthy the typical Western diet is, and they’re likely to say ‘Not very!’ One of the first organs to fall victim to bad eating is the liver, due to its many functions and variety of stresses placed upon it. If you want your […]

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What is Metabolism and How Does it Work?

What is Metabolism and How Does it Work?

You need to know some important process which is related to weight loss, before undergoing any weight loss practices – That’s how does metabolism work in humans and what does your metabolism do. To sum up on what is metabolism and how does it work in one basic statement, it is a group of process […]

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How to Handle Constipation

How to Handle Constipation

By Dr. Charles D.C author of Fatloss Factor Program A case of constipation usually means that you’ve had one or fewer bowel-movements in a typical day. This might happen because you’ve just changed your diet from bad food to good food. Your body has to adjust to the different food, so you have to give […]

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My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat

My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat

by Mike Geary- Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about Six Pack Abs In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that […]

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Health Benefits of Eggs and Weight Loss

Health Benefits of Eggs and Weight Loss

Have you ever tried the best way to kick start your energy, by eating first thing in the morning? If you have had a good long night’s sleep, then it means you have not eaten anything for about eight hours. Your body has been resting, repairing and replenishing strength. Even it is a good one, […]

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Discover Something to Motivate You to Exercise

Discover Something to Motivate You to Exercise

By Dr. Charles D.C author of Fatloss Factor Program Even though most people are aware of how significant exercise is to weight reduction, many have trouble making themselves do it. There are others who never can seem to find the time. Reality is that developing an exercise routine can be difficult when you are starting […]

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