There’s nothing worse than committing to lose weight, only to get lost among the 5 gazillion best diet plans out there.
It can get confusing…
You may end up wasting a lot of money and effort.
You may end up wondering which the BEST diet program is really for you.
You may even end up feeling so frustrated that you give up on your dream of becoming slim and healthy.
But it doesn’t have to be that way.
In order to have weight loss success, you have to find the best diet to lose weight (a.k.a. the diet that will get you towards your dream body with lightning speed). There are millions of diet, but only a few who are the best way to lose weight for you and your lifestyle.
The best diet to lose weight quickly for you will have the 3 key features listed below. Choose your diet with these 3 key features in mind and you’re already halfway to your weight loss dreams.
Proven Success Rate
Are there before and after pictures of people who have lost weight in the diet?
Are there customer testimonials?
Have there been independent studies done on the diet’s success rate?
Has it any workout or exercise in the program – Maybe it claims to have the best exercise to lose weight.
The diet you choose doesn’t have to have all three of these but try to find at least some kind of proven success rate before choosing the particular program.
Finding a diet with a proven success rate not only lets you know that the diet works but it also helps to give you the confidence that the diet will work FOR YOU which any diet should do, no matter if its Atkins diet, low carb diet, south beach diet or any other diet which should work on your BMI to be great.
Confidence is one of the most underrated factors in any best diet plan. By reminding yourself that this diet has been proven to work – you’ll be able to keep going and reach your weight loss goals and this is great for your confidence.
A related feature that gets extra points is if the diet has been recommended by an expert or a physician. Again this boosts your confidence that the diet is safe and effective and one could state this would be the best way to lose weight.
Losing weight should not cost you thousands of dollars (unless we’re talking about surgery here and that’s an entirely different article). The best diet will be affordable for the average person.
If the diet costs too much, be very suspicious and look elsewhere. There are too many shady diets out there and as a consumer, it pays to be cautious.
I’ll give you an example of what I mean
A close friend of mine went to a well-known weight loss clinic in our area and was told she had to pay the yearly fee up front (around $1000 NOT including food). They also told her she had to buy their food in bulk (like $500 for a year’s worth of chocolate).
When the chocolate gave her heart palpitations and she had to take it back, they told her it was non-refundable. She lost the money for the chocolate. Plus, she felt she couldn’t leave the program because she’s paid the yearly fee (which, you guessed it, is also non-refundable).
She unfortunately made the mistake of ignoring her instincts and paying way too much money for a diet program that didn’t had the best diet supplements. If you notice you’re being asked for hefty fee right out of the gate, warning lights should be flashing in your mind – A tip is look out for all the so called best diet pills on the market, a lot of these seem like scams.
Now on the other hand, the best diet to lose weight WILL cost you something. It actually is better if you put some cash on the table for your diet program. Why? Because when we invest in something we’re more likely to stick with it. When we invest in something we are more likely to follow through and get the results we want.
When searching for the best diet, putting out some money on yourself and your dreams of a better body is actually a healthy thing and healthy nutrition or best diet pills do cost money also. Just keep in mind that you shouldn’t have to spend thousands of dollars on it.
Compatible with Your Tastes and Lifestyle
This is THE most crucial step however it’s the one where most people go wrong. When choosing a diet, they simply pick one and go, without considering if it is compatible with their tastes and lifestyle.
For example, if you hate feeling deprived or empty you might want to choose a program that lets you eat many times during the day so you don’t feel hungry. If you get bored easily you want a diet program that gives you tremendous variety and flexibility and may even claims to offer the best foods to eat to lose weight. If you don’t do a lot of cooking or food preparation, you’ll want to look at a program where the food is pre-made for you.
Diets are like cars – there are hundreds of different models out there, each with their own unique features. And they can get you where you want to go. But your personality might go better with certain features than others.
Dieting is hard enough. Don’t make it harder on yourself by choosing a diet not compatible with you. Setting yourself up for success will also guarantee that you’ll stick it out until you reach your weight loss goal.
And one other thing, the best diet will be one that you can get excited about. Choose a diet that you enjoy, that you believe in, that may actually be fun because it either have the best recipes to lose weight, best workout to lose weight or simply have one exercise which rocks.
Emotional excitement will fade in time, yes. But it can give you enough of an emotional push to get you over the initial hump. By that time your first few pounds will have come off and will serve as your continuing motivation.
So those are 3 key considerations when looking for the best diet to lose weight. Keep them in mind and you will progress in leaps and bounds towards your dream body. Remember researching for the best diet books now may seem boring – but it’s the key to your future weight loss.
I would suggest you check out these weight loss programs which are all healthy and one of them should suit your needs:
- Fat Loss Factor – One of the most popular overall healthy weight loss programs on the market.
- Truth About 6 Pack Abs – This is actually not about Abs. It is a healthy program about doing it the natural way and probably the best program during the last many many years.
- Brilliant Yoga – Lose weight with yoga. If you want to lose weight while doing yoga this is for you.
- Fat Burning Furnace – All about doing exercising for losing weight.
- Vegetarian Beginners Guide – Considered turning to be a vegetarian then this would be a great start.
You should be able to have success and start feeling sexy with one of these programs, but if you don’t want to use a few bucks, then sign up below and get a healthy weight loss program totally for free.
Take action is the keyword to lose weight, so sign up below and start your weight loss this very second.