Common Back Pain Causes You Should Know About

The truth is that every single person will eventually end up facing back pain at least once during a life cycle.

Many of the back pain problems appear due to really bad body mechanics. That means that pain will appear because of a poor prolonged sitting position.

In order to help you properly deal with such situations, let us learn all that we can about back pain causes so that we can see what the best treatment options are.

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Postural Neglect

When you sit for a long period of time, you are bent too much or you work in an awkward position, together with many other situations, poor posture appears and back pain is a reality. The problem is that pain tends to become worse as time passes. Most people spend the day in a position that has them bent over at the desk or in a chair. Lumber lordosis is lost and this has to be solved. An explanation and treatment of lumber lordosis are needed and in most cases this means that you will have to work with a professional.

As the body sits in a specific position for a really long period of time, the body starts to sag. We end up sitting slouched and the back muscles will end up being tired. Muscles are too relaxed and ligaments are basically stretched. Pain appears and when you ignore that for a long period of time, everything becomes worse.

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Correcting Sitting Posture

Poor sitting posture basically becomes a habit and it is really hard to solve it without a lot of hard work. Back pain develops and eventually leads towards not being able to sit in a proper position. You will need to go through a schedule that sees you constantly practicing, which is so much more difficult said than done.

Correct sitting posture will appear when you exercise every single day. You start by holding the proper positions for around 3 seconds and eventually move up to a longer time. Practicing is done through repetitions, just as you do when you go to the gym to work out. Professional training is usually necessary for most people.

Always remember the fact that pain medication may be needed to help you deal with back pain and it will take many weeks until you transform the new posture into a habit. Lumbar rolls may be used during the exercising period.

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Author: M.H.E. Olesen

40 year old male from Denmark with personal experience regarding weight loss, health and fitness issues. I learned how to lose weight the healthy way and get a great physique without being fanatic about it.

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