Let’s admit it, we all want to be healthy, slim and fit. Probably one of the most asked questions in the world is:
What is better for weight loss – Diet or exercise?
Some people like dieting, and some prefer working out. Deep inside we all know that a combination of both is best, but let’s start the battle of diet vs. exercise for weight loss, just for fun.
If you can only do one or the other, learn some tips to lose weight in this article about what’s trendy and what celebrities think.
Diet vs. Exercise for Fat Loss
Diets, especially crash diets, are famous for fast weight loss. A few years ago Beyoncé confessed on Oprah Winfrey show that she lost 20 lbs. in only 2 weeks with a crash diet, without any exercise whatsoever.
She did so by following a fasting plan, where she only consumed water with lemon juice, cayenne pepper, and Maple Syrup. The diet is known by the name of Master Cleanse or the Lemonade Diet. No exercise routine could ever achieve that, so in diet vs. exercise for weight loss, here diet wins!
However, in a recent interview, Beyoncé admitted that crash diets are very unhealthy, and exercise is a much better way to achieve your weight loss goals. She also said that after the Lemonade Diet, she gained back all the weight and even more.
Another famous crash diet is the low-carbs or no-carbs diet. Here you cut out all the carbohydrates from your meals. This includes rice, pasta, bread and of course any pastry, biscuits and so much more. Rihanna confessed to be a pro-user of low-carb diets.
The current buzz is now around Intermittent Fasting, which was triggered by scientific research. Some information came out about the concept of fasting as a method to keep the body healthy and young. Many nutritionists and dieters tested this for weight loss. So far it has been proven to get great results, but some say it’s the most effective way to lose weight. Problem for women would be that it is more effective for men than for women.
However, rather than bringing exercise vs. diets, intermittent fasting joins them together. You are supposed to do intense training once a day, and only eat during an ‘eating window’, generally of 5-7 hours which doesn’t sound like the best healthy way to lose weight.
In spite the fame of dieting, some people still side with exercise. Gwen Stefani keeps her figure thin and fit through intense exercise routines. She admits to be working out 5 times a week, combining both cardio and weight training.
Exercising also got better and more creative over the years. Gym workouts have been revolutionized by the concept of Interval Training. This workout involves an intense 30-40 minutes session of cardio and weight training, without taking any breaks.
To sum of the results for our battle of diet vs. exercise for weight loss, we can agree on the following:
Diets, especially crash diets, are more effective for fast weight loss!
Exercise is better at keeping fit and increasing your body’s natural abilities to lose weight!
If you want the healthy lasting way to lose weight and get a wellbeing body, the question isn’t if you should do diet or exercise because a combination of both diet and exercise is the perfect recipe for weight loss and it is also the ONLY way you should lose weight even though you might stumble upon 100 ways to lose weight.
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