Diet vs. Exercise for Weight Loss? Warning – You Get the Truth

Let’s admit it, we all want to be healthy, slim and fit. Probably one of the most asked questions in the world is:

What is better for weight loss – Diet or exercise?

Some people like dieting and some prefer working out. Deep inside we all know that a combination of both is best, but let’s start the battle of the diet vs. exercise for weight loss, just for fun.

If you can only do one or the other, learn some healthy tips to lose weight in this article about what’s trendy and what celebrities think.

 

Diet vs. Exercise for Fat Loss

Diets, especially crash diets, are famous for fast weight loss. A few years ago Beyoncé confessed on Oprah Winfrey show that she lost 20 lbs. In only two weeks with a crash diet, without any exercise whatsoever.

beyounce used diet and exercise to lose weightShe did so by following a fasting plan, where she only consumed water with lemon juice, cayenne pepper, and Maple Syrup. The diet is known by the name of Master Cleanse or the Lemonade Diet. No exercise routine could ever achieve that, so in diet vs. exercise for weight loss, here diet wins!

However, in a recent interview, Beyoncé admitted that crash diets are very unhealthy, and exercise is a much better way to achieve your weight loss goals. She also said that after the Lemonade Diet, she gained back all the weight and even more.

Another famous crash diet is the low-carbs or no-carbs diet. Here you cut out all the carbohydrates from your meals. This includes rice, pasta, bread and of course any pastry, biscuits and so much more. Rihanna confessed to being a pro-user of low-carb diets.

The current buzz is now around Intermittent Fasting, which was triggered by scientific research. Some information came out about the concept of fasting as a method to keep the body healthy and young. Many nutritionists and dieters tested this for weight loss. So far it has been proven to get great results, but some say it’s the most efficient way to lose weight. Problem for women would be that it is more effective for men than for women.

However, rather than bringing exercise vs. diets, intermittent fasting joins them together. You are supposed to do intense training once a day, and only eat during an ‘eating window,’ generally of 5-7 hours that doesn’t sound like the best healthy way to lose weight.

In spite the fame of dieting, some people still side with exercise. Gwen Stefani keeps her figure thin and fit through intense exercise routines. She admits being working out five times a week, combining both cardio and weight training.

healthy weight loss include exercisingExercising also got better and more creative over the years. Gym workouts have been revolutionized by the concept of Interval Training. This workout involves an intense 30-40 minutes session of cardio and weight training, without taking any breaks.

To sum of the results for our battle of diet vs. exercise for weight loss, we can agree on the following:

Diets, especially crash diets, are more effective for fast weight loss!

Exercise is better at keeping fit and increasing your body’s natural abilities to lose weight!

If you want a healthy lasting way to lose weight and get a wellbeing body, the question isn’t if you should do diet or exercise. A combination of both diet and exercise is the perfect recipe for weight loss, and it is also the ONLY way you should lose weight even though you might stumble upon 100 ways to lose weight.

If you keep asking yourself the question “Why aren’t I losing weight?” you should consider signing up below and get rid of 10 pounds fast and easy. Not only do you lose 10 pounds fast the healthy way, you will keep on shedding the fat because the book + tips will teach you how to get a lasting weight loss.

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Author: M.H.E. Olesen

40 year old male from Denmark with personal experience regarding weight loss, health and fitness issues. I learned how to lose weight the healthy way and get a great physique without being fanatic about it.

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1 Comment

  1. Exercise is one of the best way for weight loss but today life has become so busy and fast so its not possible exercise on regular basis’ that’s why dieting has become so popular

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