Does Green Tea Help in Weight Loss? The Secret Revealed Here

If you want to lose weight, you may be tempted to try a quick fix for your diet – while this can help you in the short-term, it can be dangerous in the long run.

Instead, you might want an answer how does green tea help in weight loss because consuming green tea is a great supplement for your weight loss diet.

It is among the most recognized diets that are used for supplemental and health related diets. Besides green tea, taking ephedra and partaking of more protein have been proven to be the answer to weight loss desires.

However, Ephedra has been linked to serious adverse side effects but were a proven weight loss drug. It helps by decreasing your appetite. Also; you can consume more protein, but it shouldn’t be partaken of for too long as it can cause kidney damage.

This supplement will also decrease sickness. It is done by the “free radicals” molecules which are destroyed by green tea. These have been known to cause cancer and heart-related diseases. Inside of green tea exists Theanine, which is an amino acid. It is associated with the “happy feelings” that are associated with dopamine.

 

 

tea leaf have dopamine

 

Green Tea Benefits for Weight Loss

Some people still wondering will drink green tea help losing weight and the answer is yes – It is a healthy way to weight loss as a good supplement.

Green tea is an excellent way to assist people in their weight loss journey as it conquers appetites and helps the person to partake of less food while consuming it. You should always ask a doctor or pharmacist before consuming any supplement that may affect you.

Just because side effects have not been reported does not mean that you can be 100% that your body will handle it well. Make sure that you do all the research that you can to understand green tea.

Green tea has never presented any serious side effects that are known of. However, before consuming any supplement or drug, you should firstly speak to your doctor. Green tea is safe and is made of anti-oxidants that cause the body to function at a higher capacity which can cause you to loose weight quicker. These anti-oxidants are called “catechins” that are in their un-processed state.

can-green-tea-help-in-weight-loss

 

Green tea has been made famous in the last few years and has been proven to take off the pounds and quickly. It works best because of a combination of caffeine and a chemical called EGCG that strengthens and fastens the metabolism process. By making the process go quicker; your body begins to lose weight faster. On average, a person whom consumes green tea can lose 2-3 pounds a month.

Now you know how does green tea help in weight loss and it is actually do help you lose weight. All you have to do is starting to implement the oolong tea in your daily routine. Remember, tea will not lose the weight if you don’t have a healthy nutrition diet and do some regularly physical movement every day.

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Author: M.H.E. Olesen

40 year old male from Denmark with personal experience regarding weight loss, health and fitness issues. I learned how to lose weight the healthy way and get a great physique without being fanatic about it.

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1 Comment

  1. An informative article, thanks! I don’t have the most active work day anymore. My day consists mostly of sitting, and of course my figure is starting to suffer. I drink a lot of soda, and not the diet versions because the only other choices at work are tea, coffee, hot chocolate or water. All from a vending machine. I really don’t like any of the first alternatives to soda pop. Water if fine, but not all day. I think green tea will be my substitute for everything now, and I can heat it up in the microwave which no one uses much anyway. Again, thank you for the tip!

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