Calories & Weight Loss When Dieting – Understand the Basic
Jun16

Calories & Weight Loss When Dieting – Understand the Basic

Calorie is defined as the measure of energy. Energy comes from the foods we eat. The content of calorie is basically the amount of calories which certain food contains in a given size. It appears that most weight-loss diets focus mainly on the calorie amount rather than nutritional contribution of ingredients or healthy calories which makes up the meal.   Their Importance to Our Bodies We cannot live without food nor can we...

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What is a good calorie Intake for a Healthy Living?
Jun16

What is a good calorie Intake for a Healthy Living?

When you ask different people what is a good calorie intake, you also get different answers. This only means that the calorie need of our body depends on different factors such as lifestyle, body type and a lot more. There is no certain formula for a good calorie intake. Some life activities also affect it like engaging into sports, exercise, daily work and doing house chores. In general, a lot of people would agree that for men the...

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Calorie Intake for Men – How much to Consume?
Jun16

Calorie Intake for Men – How much to Consume?

The amount of calories people consume each day always depends on their age, gender, body frame, and daily level of activity. Men typically require more calorie intake per day than women. Their bones and muscles are bigger, and they burn calories much quicker and easier than women do which can be very useful both to gain muscle and to lose weight. This article will give an easy calorie intake for men with a vague idea of what men...

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Warning – Daily Calorie Intake for Weight Loss
Jan16

Warning – Daily Calorie Intake for Weight Loss

In today’s life looking good and being in shape is everybody’s dream but what most people do not know is that getting your body into that perfect shape is not easy. There are those who wish to lose weight and there are those who want to increase some pounds on what they have. The number of people who want to lose weight are way higher compared to those who want to gain weight. When you want to lose weight it is very...

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Basic Math why Exercise Burn Calories
Nov03

Basic Math why Exercise Burn Calories

Exercise burn calories and for this reason you should be doing some work out. But you can do all kinds of exercises and still not lose weight because of a very simple and logical reason. To lose weight means you should consume fewer calories in food than you burn. Please have a look at the simple fact about calories: One pound is 3500 calories and if you reduce your intake of calories by 500 a day, you should lose a pound a week. Most...

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