Is Limiting Your Carb Intake Bad For You?
Apr27

Is Limiting Your Carb Intake Bad For You?

Is limiting your carb intake bad for you? Carbs have had a poor reputation for a long time. Individuals attribute weight gain, diabetes, high cholesterol levels, etc. on carbs The tremendously popular Atkins diet encourages a low-carb diet as the most effective way to reduce fat. It’s thought that when the diet is low in carbs, the body burn off the body’s fat stores for fuel and will really cease metabolizing glucose....

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Paleo Diet App? Get Some of the Popular Apps Here
Feb26

Paleo Diet App? Get Some of the Popular Apps Here

Paleo diet has been widely discussed across blogs and various nutritional sites. As much as most people agree that the simple Paleo diet plan is a healthy diet, it is hard to maintain. However, there are paleo diet apps that can be implemented to assist in managing the routine or program. This article highlights some of the best paleo diet apps that will manage your diet and routine effectively.   Paleo.io This paleo diet app is...

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Paleo Diet Recipes Breakfast for a Healthy Start of the Day
Feb25

Paleo Diet Recipes Breakfast for a Healthy Start of the Day

The paleo diet is one of the fastest growing diets in the world. This caveman diet has been suggested by top nutritionists to be the best. Nevertheless, the paleo diet has been indicated to be the best diet plan to improve your health and general physical fitness and the paleo diet can help you lose weight. The paleo diet is based on the fact that your body will react well to the foods that our ancestors lived on. Normally, when...

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Simple Paleo Diet Plan Benefits and the Meal Plan
Feb24

Simple Paleo Diet Plan Benefits and the Meal Plan

You have probably heard of paleo diet. There has been talks and debates all over on how paleo diet is easy and healthy. I guess you want to know if that is true as well. Paleo diet is the diet that reflects how the cave dwellers or the Stone Age people used to eat. In other words, the simple paleo diet plan is the Stone Age diet. The diet includes completely unprocessed foods. It came into lime light in 2002 when most nutritionists...

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Paleo Diet Meal Plans for Losing Weight? Read Here
Feb23

Paleo Diet Meal Plans for Losing Weight? Read Here

Assuming you already have an idea about paleo diet. This is a diet plan that follows strictly the paleo diet meal plans. The paleo diet is the diet that mimics the eating habits and styles of our ancestors or the Stone Age peopleĀ  and you if you want to know what the paleo diet plan is, you can find a lot more right here. They normally thrived on completely unprocessed foods as compared to the modern lifestyles that has more of...

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Low Carb Fruits? Use These to Lose Weight
Feb22

Low Carb Fruits? Use These to Lose Weight

Having low carbs is one of the best diet plans for most people. There are many benefits associated with foods for low carb diets. For instance, they can lead to low cholesterol levels in the blood. If you are out to lose weight, then low carbohydrates should be maintained. Nevertheless, the health benefits are more appealing. There are many sources of low carbs that are mainly foods. Take for instance veggies, fruits, meat, among...

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