Top 7 Healthy Foods that Fill You Up – Use Them Daily

Healthy foods that fill you up? Who in the world does not want to eat all he/she wants and still not get fat?

This is the dream of most of us, who love to gorge on our favorite delicacies, still do not want to look plump.

Fortunately, in this world, there are some healthy foods that will fill you up, without adding too much of calories to your diet.

You should add these foods to your healthy eating during you daily meals so you feel full longer no matter if you are looking for healthy foods to lose weight or just want to feel and become healthier.


banana is a filling healthy food


1. Banana

It is one of the most amazing foods available almost everywhere. Bananas are rich in vitamin C, potassium and fibers, ideal for satisfying a craving, especially for sweet without adding much to total calorie intake and if you exercise a banana is a great healthy food that fills you up. If you eat one just before exercise and most times it can better much better to eat a banana than a lot of the so called healthy snacks on the market.


2. Oatmeal

Having a bowl of oatmeal on a cold winter morning not only kick starts your day, but also keeps your appetite in check for many hours. You can add them to your daily smoothie or be creative and experiment with your food. They contain loads of fibers, quite lesser amount of sugar and can be prepared quite easily.

A healthy breakfast is essential not only for energy but it is also one of the most important healthy foods that help you lose weight by boosting your metabolism and oatmeal is one of the healthy foods that fill you up fast even though some people will question if this is the food that taste good.


eggs are good for your health and body


3. Eggs

High content of protein in eggs is the real secret. Protein is best for those who are on a diet plan. It not only nourishes your body, but also keeps you full for many hours.

Many people doing strength training actually provide a lot of their protein intake through eggs because of the high amount of protein in eggs – Besides the taste and the fact it is easy to prepare of course.


apples are healthy


4. Apple

A small sized apple contains nearly 4 gm. of fiber and less than 80 calories. Fibers stretch your stomach and take more time to digest. This keeps your stomach full for longer hours without adding significantly to your total daily calorie intake and this is why fiber is good for your health.

Apart from eating them whenever you feel like, you can also use apples in salad, or apply some peanut butter (another great food to keep you full for long) and snack on them or bake them adding raisins and cinnamon to make a healthy desert that can fill you.


5. Nuts

Nuts like almonds, walnuts, pistachios, pecans and cashews contain good fat i.e. unsaturated fats and proteins that can keep you full. A handful of these nuts are enough to keep your urge to eat more out of your mind for hours.

Nuts are very important to implement in your diet when you want to eat healthy because you do need to eat fat for your wellbeing.


6. Lean proteins

If you take your calorie intake from Lean protein, like lean meat, poultry and fish, you would be able to remain fuller without eating a lot.


water is healthy foods that fill you up


7. Water

It is ironic that we try to eat foods full of water to fill our stomach but forget about water. Nothing can beat water as far as low calorie intake and keeping one satisfied for longer hours is concerned. Water contains zero calories, so all you are taking inside is free from fat and your stomach also gets filled up pretty fast. Drink as much water as you can, on a daily basis. Ideally 6 to 8 glasses of water would be perfect which the guideline says but it is not a scientific proven amount of water.

For all those of you having trouble controlling their weight, there is just one solution. Don’t kill your appetite, but whenever you feel the need to eat, try any of the above mentioned foods and maybe also check out these foods that burn fat.

These foods are full of nutrients like proteins, fibers, good fat and water, so they can keep you full for longer hours without making you starve. Although it is easier to get addicted to sugar based products, but once you have developed a fetish for these foods that fill you up, you can easily say bye to your unhealthy eating habits and hello to the healthy food.

Healthy food is a vital ingredient to lose weight and get the sexy attractive body you dream about. But what is also very important is having the motivation and a gameplan how to achieve that body.

Get your gameplan and motivation by the free book + tips to start your weight loss journey right this minute. All you have to do is…

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Author: M.H.E. Olesen

40 year old male from Denmark with personal experience regarding weight loss, health and fitness issues. I learned how to lose weight the healthy way and get a great physique without being fanatic about it.

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