Five Great Foods That Will Keep Your Liver from Conking Out
Oct23

Five Great Foods That Will Keep Your Liver from Conking Out

By Dr. Charles D.C author of Fatloss Factor Program Ask anyone how healthy the typical Western diet is, and they’re likely to say ‘Not very!’ One of the first organs to fall victim to bad eating is the liver, due to its many functions and variety of stresses placed upon it. If you want your liver to still be healthy and to work with your metabolism, you’ll have to add a little something special to your diet. However, these additions...

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My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat
Oct20

My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat

by Mike Geary- Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about Six Pack Abs In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this...

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Health Benefits of Eggs and Weight Loss
Oct19

Health Benefits of Eggs and Weight Loss

Health benefits of eggs and weight loss are what you need to know about. Have you ever tried the best way to kick start your energy, by eating first thing in the morning? If you have had a good long night’s sleep, then it means you have not eaten anything for about eight hours. Your body has been resting, repairing and replenishing strength. Even it is a good one, but during this time, your metabolism also has been less active. This...

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Healthy Herbs for Weight Loss You can Benefit From
Sep09

Healthy Herbs for Weight Loss You can Benefit From

Being overweight poses great health risks and can lead to numerous ailments that are detrimental to the overall physical condition and body functioning of an individual. There are several ways of losing weight and using healthy herbs for weight loss is one of the best natural healthy foods or natural ways to shed weight. Herbal remedies have a wide range of benefits that makes them ideal for any weight loss program. However, you...

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8 High Calorie Healthy Foods You Could Use
Aug10

8 High Calorie Healthy Foods You Could Use

high calorie healthy foods are good for you, but just because a certain class of food is healthy is not a guarantee that this class of food is not fattening. It is important to know that some food that is very nutritious have high calorie counts. Considering the fact that calories are usually energy, most of natural food or even health foods are high in energy. This means that, animals that actually eat this type of food may be...

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Top 7 Healthy Foods that Fill You Up – Use Them Daily
Jun14

Top 7 Healthy Foods that Fill You Up – Use Them Daily

Healthy foods that fill you up? Who in the world does not want to eat all he/she wants and still not get fat? This is the dream of most of us, who love to gorge on our favorite delicacies, still do not want to look plump. Fortunately, in this world, there are some healthy foods that will fill you up, without adding too much of calories to your diet. You should add these foods to your healthy eating during you daily meals so you feel...

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