6 Reasons to Lose Weight for You
Nov03

6 Reasons to Lose Weight for You

Why do you want to have a weight loss? Do you want to look sexy or just a bit slimmer? Do you want to lose weight because you believe or think you should do it? Will it just make you feel better?   If you are wondering why I am asking this, it is because your reason to lose weight must be so convincing that you’re able to be persistent. If your reasons to lose weight is because somebody told your a bit fat or similar, will...

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How to Lose Weight by Curbing Hunger
Nov03

How to Lose Weight by Curbing Hunger

At each meal do we have an expectation about how many calories we can eat without thinking about how it will influence on our weight. Because of this we always end up putting the expatiated amount of food on the plate, and since we are learned to eat what’s on the plate, we eat the entire plate and not because we are curbing hunger. The problem about this way of thinking is it will ruin any chance of losing weight. If people instead...

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