The Secret How to Lose Cheek Fat
Nov23

The Secret How to Lose Cheek Fat

Your face will become fatter when you gain weight that is almost obvious. But if it happens you lose weight, the fat don’t just get away from your face. It can be very annoying and even give a problem with your confidence if you have build up a lot of fat in the cheeks, which might have happened or can happen to us all. In this article will you be able to  get some ideas how to lose cheek fat because there are things you can do to...

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8 Tips How to Burn Fat and Gain Muscle
Nov03

8 Tips How to Burn Fat and Gain Muscle

Getting serious about building muscle isn’t just for bodybuilders; anyone can benefit from building muscle. The problem is people are not sure how to burn fat and gain muscle in the way they actually want. Here you get eight smart tips how you shed weight the healthy way and build muscles at the same time.   TIP 1 For muscle to show, your body should be lean. You can develop large muscles, but no one will see them if they...

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A Type of Trans Fat that Burns Belly Fat?
Nov03

A Type of Trans Fat that Burns Belly Fat?

by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program: The Truth about Six Pack Abs As a Certified Nutrition Specialist, I usually shock people with this fact…  it’s true that there is a type of healthy natural trans fat that actually helps  you to burn off abdominal fat. Sounds far fetched, but it’s true. First of all, as I’m sure you’ve heard a...

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The 2 Worst Foods That Make You Fat – One May Shock You
Nov03

The 2 Worst Foods That Make You Fat – One May Shock You

by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about Six Pack Abs   The 2 fattening foods that I’m going to talk about in this article may  actually shock you… most people falsely believe these 2 foods are  “healthy”.  In all of my years working as a Certified Nutrition Specialist,  this usually surprises people when I mention...

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