Is Cardio Doing You More Damage Than Good?
Jun03

Is Cardio Doing You More Damage Than Good?

Is cardio doing you more damage than good? This really is one of the very hotly debated issues in the fitness business. Before, cardio was viewed as the be all and end all of fat loss. A boom was seen by the aerobics sector with millions of girls swinging their arms and legs here and there in an effort to slim down and wearing leotards. Fast forward a decade or two and the majority of people now understand that cardio is very harmful...

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5 Ways Cycling Helps Weight Loss – This is Why You Should Start
Jan05

5 Ways Cycling Helps Weight Loss – This is Why You Should Start

Thanks to high profile events such as the Tour de France, cycling has never been so popular. In the last few years, tens of thousands of bikes have been sold to ordinary people looking to get fit and enjoy some exercise outdoors. But although cycling is fun, is it any good as a cardio weight-loss exercise? Or would you be better taking up jogging instead? The best thing about cycling is that anyone can do it. You can go for a ride on...

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The Best Normal Cardio Workouts for Weight Loss
Nov21

The Best Normal Cardio Workouts for Weight Loss

We all know it – A good health is a great thing, but it doesn’t become good all by itself. You need to do something to stay great. If you want weight loss and a healthy body, you need to do some cardio workouts. You are at the right place because here you can get cardio workouts for weight loss that are considered normal healthy workouts that everybody should be able to perform.   Swimming Most kids like to swim simply because it...

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