Most people tend to look for a solution how to become skinny fast when they decide to lose weight, right?
But the same people are many times struggling to lose weight because they are …not changing anything in their life!
They look for a diet to help how to make one skinny, but many times those programs are just not the right ones.
If you are looking for a program then you owe to yourself to get the right program for the purpose because there is the fact you should know and remember when you start on a weight loss diet……….
and as such you won’t be able to get rid of the overweight tomorrow.
Many weight loss programs require you to have self-discipline, and those programs are great programs if you have the discipline.
But a lot of people don’t have the skill to lose weight to last in the long run, so they need a program that offers tools to acquire some self-discipline, and same time they don’t consider the possible risk in what they are doing.
Become Skinny Fast can be Dangerous?
You have to consider what skinny fast is.
How fast is fast?
What kind of weight do you lose from your body in a week?
Fat, water or muscles?
Because if you just need a very quick fix, you can lose water rather fast – Just sweat it out like boxers do before measuring their weight but you are going to gain it back again very quickly though.
No matter what diet you are going to pick….
You can get a lot more information from Wikipedia here about Weigh loss effect of water, so you understand this imperative factor.
We have all seen the programs ads about losing 20-50 pounds in 10-14 days, but what those ads don’t tell you, is losing weight too fast can be dangerous if it isn’t done properly.
In my opinion is weight loss not something you achieve very quickly even though there are ways how to get skinny fast in a week. The best solution would be to go for a month or even better, more months.
Scary part is that a lot of people think they can achieve weight loss very fast, and they turn to the term how to become anorexic or bulimic. It is not healthy for anyone not even if you want to be model skinny. Stay away from starvation that is a one the very unhealthy ways to lose weight for your health and wellbeing.
20 or 30 pounds weight loss would be more realistic in 30 days or more unless you are skinny in the first place, because as stated it can be dangerous for your overall health if not done properly….. Lose all the water in your body, and it will begin to break Down!
You can find more information from eufic.org here about Water balance, fluids and the importance of proper hydration, and you could also benefit from watching this video “Dangers of Dehydration” by Dr. Kopko. He will enlighten you on why water is the most important essential nutrient in the human body.
Watch video: Dangers of Dehydration by Dr. Kopko
Only not getting the proper nutrition, for example by starving isn’t the solution either because it will result in weight gain in the long run.
You can become skinny fast without exercise but doing some exercise is best for your health and also the fastest way to lose weight. Be the judge of this statement by reading my recommendations how you burn fat the best way right here.
Become Skinny Fast Recommendations
- Drink plenty of water because water is one of the most efficient ways to lose weight – 4 to eight glasses in total.
- Eat three major meals and 2-3 snack meals during the day. At clock 8:00 10:00 12:00 15:00 17:00 19:00. Breakfast is the big meal of the day and should consist of fibers that are long-lasting carbs, some healthy fat for instance nuts and some yoghurt. Some people suggest eating vegetables that are a bit weird for me to eat in the morning, but maybe you like it for breakfast.
- Do high-intensity exercise and don’t rely on fat burning supplements only – High intensity will give a rapid weight loss fast.
- Diet drinks are dangerous because they can stop you from losing weight (read this article about why diet drinks are bad from Menshealth.com) – Therefore drink an equal amount of water right after a diet drink to flush your system.
- Lift free weight and do it a lot. It is the best exercise to lose weight because it is increase metabolism and burn fat naturally because you get lean muscles
Watch the following video’s as an addition to the four steps you just read.
First this video about Avoiding Dehydration by Dr Gene James. “Most people are dehydrated and don’t know it. Your body is 75% water. The symptoms of dehydration are more than thirst. Dr James shows you how to avoid dehydration and stay healthy.”
Video: Supplement to the high intensity exercise and you might want to try this Fat Burn Cardio HIIT Blast Program
Video: Home weight lifting routine for women you could benefit from by using.
These four steps are way better than any unhealthy way to becoming skinny with a fast diet, and the benefit is that you get a lasting weight loss and a wellbeing body.
If you want to lose 10 pounds the next ten days, you should sign up and get my Free book. The tips in it helped me lose 55 pounds all naturally without a lot of exercises, and also without being crazy about not eating unhealthy food.
Sign up below and get a Free book right now and please leave a comment below if you got any ideas or suggestions to quick diet issues.