8 Tips How to Burn Fat and Gain Muscle

Getting serious about building muscle isn’t just for bodybuilders; anyone can benefit from building muscle. The problem is people are not sure how to burn fat and gain muscle in the way they actually want.

Here you get eight smart tips how you shed weight the healthy way and build muscles at the same time.



For muscle to show, your body should be lean.

You can develop large muscles, but no one will see them if they hide under a layer of excess fat, right?

When building muscle mass, you should consume extra calories.

For some people, the best approach is to gain a little body fat while they are building muscle, and then they diet after to achieve better definition.


how to burn fat and gain muscle



Change it up!

To prevent your body from becoming accustomed to any particular exercise, vary your routine often.

You can still perform your favorite exercises just make sure that you are not falling into a rut. When your body is no longer challenged by the exercise, it isn’t building muscle.

TIP 3gain muscle with the right tips

For a way how to burn fat and gain muscle you should try the farmer’s walk in order to make your cardio exercise a more productive part of your muscle-building workouts.

Hold a dumbbell in each hand at your sides and keep your abdominal muscles sucked in tight while you walk.

Start off with a ten-minute walk, and aim to increase this to 20 minutes as you practice.


Knowing the number of sets that work for your body is vital for building muscle mass.

Many experts recommend you do around twelve to sixteen sets for your large muscle groups, such as your back, chest, and legs, and about nine to twelve sets for your smaller muscle groups, such as your calves, shoulders, and arms.

Although it might work for some people, this can cause others to over train or undertaking. It is why you must understand the way your body responds to workouts.


On the days after your workouts, it’s best to rest and eat a lot of carbohydrates. It helps your body to build muscle and recover from expending energy during a workout. That way, you’ll see the biggest muscle growth possible from the workout you did. Pasta, peanut butter sandwiches, and similar foods are great for this.

TIP 6burn your fat with the correct tips

If you are working to maximize¬†muscle growth, don’t overlook the importance of rest and sleep.

Getting enough sleep will keep you energized, ward of weight gain, improve your mental state and increase your body’s recovery rate.

Lack of sleep can severely decrease muscle growth and increase muscle breakdown, and your aim is to burn fat not muscle.


When people work on healthy fat loss and also gain muscle, they hate having to consume chicken and broccoli every single day.

The same goes for people who are trying to gain muscle and consume egg whites and bell peppers each day because it can get very boring.

For this reason you should try to find quite a few recipes you like, because as already stated same nutrition day in and day out gets really annoying.


Be mindful of your nutrition. Even though building muscle might mean you can eat everything you want and keep a thin waistline, it does not mean you should eat whatever you want.

You can still pollute your insides and damage your cardiovascular system. Make sure you are getting enough minerals & vitamins.

Building muscle can be a straightforward process with the right advice and the right amount of commitment.

Learning how to burn fat and gain muscle is something that anyone can do, and anyone can reap the benefits of stronger muscles.

Apply the tips laid out in this article and experience muscle building to a greater degree.

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Author: M.H.E. Olesen

40 year old male from Denmark with personal experience regarding weight loss, health and fitness issues. I learned how to lose weight the healthy way and get a great physique without being fanatic about it.

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