How to Get Rid of Flabby Arms by Triceps Exercises

Ever had a shock and found out after you waved to somebody that you had flabby arms?

Good news is that there is the way how to get rid of flabby arms.

You can shape the muscles because it is simply a matter of working on the triceps so you could get rid of the fat and don’t worry…

It is in general a common woman problem, but some men have it too and especially after weight loss if you didn’t work on toning the flabby arms.

Before starting on a weight training exercises you should consider ideas to lose overall weight by getting your nutrition straight with a balanced diet with the right good fat, carbs, proteins and remember to drink enough water.

You also need to do some exercises to get rid of flabby arms. It will strength and shape your muscles that are primarily why the arms get a bit “flabby.”

You will not be able to get rid of the flabby arms in a week. but don’t consider not trying to solve the problem. You just need some patience in a rather short time before you see fast results if you do the triceps exercises.

You should do the exercises 3-5 times a week or even better, 30 minutes a day and besides this also do some cardio. It could be anything like decide you go for a walk, cycle, play football, running, aerobics or something entirely different.


How to Get Rid of Flabby Arms


Get Rid of Flabby Arms: Do These Exercises

Do these three exercises for shaping, toning and trimming your arms for the best way how to get rid of flabby arms fat. Remember to do the exercises at least 3-5 times a week:


Triceps Dips – Sit on the edge of a couch or chair.

Place your hands on the couch or chair by your hips with your thumbs pointing toward your spine, fingers forward.

Place your feet flat on the floor with your knees bent, shoulder-width apart.

While keeping your gluteal close to the sofa or chair, gently bend your elbows and lower yourself toward the floor. Then push yourself back up.

Your goal: three sets of 8-12 repetitions.



Triceps Extensions – Holding two soup cans or two dumbbells (two to five pounds each), stand with your feet directly under your hips.

With your elbows bent and tucked at your sides, slowly extend one elbow so that your lower arm reaches behind your back.

Squeeze at the end of the move, and then return to the starting position. Your goal: three sets of 12 repetitions for each arm.



Modified Push-ups – On your hands and knees, arms directly under your shoulders, slowly lover your entire upper body to the floor don’t arch your back.

Keep your abdominals tight.

Push yourself back up, squeezing your arms and your chest.

Do as many as you can then rest for one minute and try again. Your goal: at least three sets of ten repetitions.



The three exercises are perfect for your need on how to get rid of flabby arms, and you can feel when your arms get trimmed. Do yourself a favor and keep on doing the exercises even when you get a bit bored about them; Afterall, your goal is to trim your arms.


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Author: M.H.E. Olesen

40 year old male from Denmark with personal experience regarding weight loss, health and fitness issues. I learned how to lose weight the healthy way and get a great physique without being fanatic about it.

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