The easy part about weight loss is deciding you want to lose those pounds. The tough part comes when you actually have to start on a diet plan and especially when you need to stick to a diet plan. It’s not just your belly who needs to get used to being on a popular diet plan including exercise. It is your brain too and that’s why you can benefit from reading how to stick to a diet right here.
Read these 10 tips on how to avoid that your mind suddenly tells you that it’s a good idea to eat 3 bags of chips and skip the daily exercise.
First step on a diet – Stand up to your body
If you are overweight and want to lose weight, you need to confront the extra pounds you are carrying. Otherwise, it becomes too easy for the pleasurable part of your brain to convince you that you “should naturally have the cookie” you have your eye on.
Stand naked in front of the mirror and look closely at yourself. Please take your hands in use and grasp the places where you want the fat to disappear.
The more thoroughly you sense your overweight, the better you remember it also, when you lack the spirit to continue doing exercise and the temptations are queuing.
Although the bare reflection may seem weird it is a necessary process if the cure is to succeed.
Stick to a diet by finding your goal
Stick to your plan and get success requires that you must set yourself some clear goals for what you want with your diet plan. Maybe you are so overweight that you would like to sit in a seat, or maybe you just want to be able to fit a size 38. Either way, find three clear goals and write them down, have it in your head or on a piece of paper in your pocket and repeat them to yourself over and over again.
In this way, the intellectual part of your brain creates some essential arguments for why you should not quit exercise when the impulsive part of the brain presents it as a golden opportunity. It is about common sense must prevail and a great way how to stick to a goal and also to your exercise plan. Actually can you use this advice for any goals you are setting like if you want to stick to a budget or other things you want to stick to?
Take a before weight loss picture of your body
It can help having a clear picture of what you want to get away from. So remember to have some before pictures of yourself within reach and feel how you feel when you see yourself like that.
Possibly hang up a before picture at the cupboard where you keep the children sweets, so you can’t miss it when you after the children’s bedtime, sneaks out to eat their candy which is one thing you want to stay away from when you want to lose some pounds.
Don’t measure your weight too often
There is nothing as motivating as losing weight, and nothing is as demotivating as a weight that shows the same numbers over and over again when you are on a diet. So remember that weight fluctuates up to a few pounds. You can physically feel how you get closer and closer to the goal anyway so if you’re looking for a way how to lose weight fast you really want to stay away from the measuring.
Make delicious food
Healthy, delicious food motivates you. Instead of shovelling an indifferent portion of pasta in you then see the meal as more than just something that just covers your needs.
Make your meals a pleasure and an experience, and set an honor to serve something delicious and healthy for yourself.
Check out this video for healthy food ideas: Fat Burning Foods & Drinks! 9 Delicious Healthy Eating Foods & Recipes that can help you stick to the plan.
Did you watch it? If you want to get some recipes like on the video and alot of others? I suggest you check out the sinfully healthy food.
Find like-minded that also want to stick to the diet plan
Let you be inspired by others’ success and health. See some of the many programs on television, where you can follow people on the road to lose weight. Or buy a lifestyle magazine, focusing on health, lose pounds, recipes and exercise.
Instead of getting sad when you see the slim, healthy women in the magazines, let yourself be inspired. It may be hard for you to go to the gym because everyone is “so slim and fit”, do it anyway and use it also as an inspiration to exercise. Also, talk with your slim boy or girlfriends. Their habits and thoughts are contagious and you can use it in your exercise and diet plan which might make it stick!
Get knowledge about healthy living
Have the right knowledge. Once you know what you are doing, it is also easier to maintain motivation. So instead of being on Facebook or twitter, wasting time reading status updates on everything from fish cakes to too many beers, make a schedule and use the time to Google words such as fiber, proteins, carbohydrates and healthy fats daily, or read a lot more articles on this site which is all about the healthy natural way for your wellbeing including a healthy diet plan you can stick to like the free plan “lose 10 pounds in 10 days“.
Know the hunger
Become familiar with your stomach. If you are overweight, you have probably lost the feel for when you are full. So be sure to learn how your stomach works so that it can motivate you to say stop when you’ve had enough to eat.
First and foremost, you must learn to distinguish between hunger and thirst, which can actually be quite difficult because the two emotions are very similar to each other.
Try to drink a glass of water if you feel hungry after eating, and see if it helps. Also note the quantities you actually fill up and give your stomach time to recognize it, which can take up to 20-30 minutes. This is especially important when you want to know how to stick to your diet because 20 minutes is a long time for eating, and you can consume a lot of calories in this time and it can take a lot of time to lose those extra pounds again.
Keep track of calories on the diet
Learn how much you can save on calorie intake such as skipping things like snacking when you are cooking the meals. Find out which raw materials saturates and nourishes the most, rather than the materials that are filled with empty calories or water.
How to stick to a diet? Be realistic!
Make sure that you are successful having realistic expectations for yourself. Are you the type who does not bother to go into a gym or run long distances? Find an alternative exercise that suits you?
Vacuum the house (remember skirting boards and getting under the bed), or perform exercises in front of the TV instead of just sitting on the couch with a slack jaw and drooping eyelids and it could work for teenagers also 🙂
I hope these 10 tips helped you getting ideas for sticking to your diet plan and if you have any great ideas or other information do leave a comment below for the benefit of us all.
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