Juicing for Weight Loss? What, When and How to

You know, losing weight is not as easy as gaining it. You have to work hard to drop the pounds you put on. However, you can use juicing for weight loss and finally get rid of those extra pounds you’ve been carrying around as one of the many healthy ways you can lose weight.

How to get a weight loss with juicing?

learn how to get a weight loss with juicingThat’s a good question and the challenge is to get all the nutrients you need. That is, your body needs vitamins, minerals, and protein, fat, and carbohydrates to function properly. That will give you the energy you need to make it through the day.

Add some nutrient rich juicing to your daily diet will go a long way to keep up your energy level and helping you with weight loss. You can make juicing into smoothies, but the one thing you don’t really want to do is use juices with sugar added. It’s best to make your own juicing from fresh fruit and vegetables.

You’ll easily reach your weight goal by juicing when you start adding juices to your diet. Your functions can get all clogged up from eating convenience food such as processed foods, junk food, and candies and cookies. They have a ton of sugar in them that only gives you energy for 20 to 30 minutes, and then you come off the sugar high.

 

What processed foods do to your body

why juicing can help when your body are used to junkProcessed food also affects your digestive system starts a domino effect on the body. It can cause many problems such as:

  • Poor digestion
  • Poor elimination
  • Headaches
  • Mood swings
  • Poor sleep
  • Hormonal imbalances
  • Skin problems

And a host of other physical problems you may not even know are caused by poor food choices. Not to mention stress, anxiety and tension in your daily life. They all cause problems with the body. The over-the-counter medications and prescription from the doctor will also cause many problems.

That, of course, doesn’t mean you should stop taking them, it means you should add more nutrient rich foods to your diet to combat the side effects of choosing the wrong foods. Foods that contain the right amount of nutrients your body requires are in fruits and vegetables.

 

Why juicing for your body?

learn why juicing are good for your bodyJuicing them will aid in weight loss. When you don’t receive the proper amount of nutrients, the body gives you a sign by way of cravings. You crave sweet and salty foods, not because you need the sugar or salt, it’s because you needs energy. That’s why you feel sluggish 20 minutes after eating a bag of potato chips or a handful of cookies.

Using juicing for weight loss not only helps you lose weight, but it also provides all the nutrients the body needs to function. Once the body has all the nutrients it needs to work properly, you’ll stop having cravings, especially for the sweet and salty items.

One fruit such as an apple has all the vitamin C the body requires for one day. An apple also contains potassium, which the body needs to process your food. You know the saying” An apple a day, keeps the doctor away.” It’s a saying because an apple contains all the vitamins and minerals; including fats, protein, and carbohydrates the body needs for one day.

One piece of fruit contains 5% protein, 3% fat, and 92% carbohydrates. That’s the exact amount of food the body requires at each meal to function properly. That’s how juicing for weight loss will help you lose all the weight you need to feel fit and healthy.

 

What type of fruits and vegetables for juicing?

what kind of fruits for juicing should one useActually, you can juice any fruit or vegetable or a combination of them together in a smoothie. The best way to receive all the nutrients the body requires is to juice the whole fruit, not just take the juice out of the fruit. You need the whole of the fruit such as an apple. Core it, cut it up into piece, and blend it to the consistency you like. Use the skin and all for the fiber your digestive track needs to process the food.

Did you know the liver is the one organ that is responsible for fat usage and distribution? That’s right; the liver is the organ that tells the body what to get the fat and how to use it. So, believe it or not, losing belly fat diets don’t really exist. It’s a bunch of marketing ploys to get you to buy their product.

The liver fetches the fat where it wants since fat burning is what gives you energy or glucose. The liver uses fat from the food you eat, and stores what it can’t use right away. That’s the fat on your stomach, arms, thighs, and rear end. When the body needs energy the liver send out a message to the fat cells to send some fat over so the liver can burn it.

This, of course, this is a very simple way of how your functions works, but when you eat more food than the body can burn, you gain weight instead of getting a weight loss. To lose that weight you need the liver to burn the fat and that means you need to give it the resources, (juices) it needs to get the job done.

 

How to Use Juicing for Weight Loss

use the puzzles so you know how to use juicingFirst, get a bunch of your favorite fruits and vegetables.

Second, use or buy a blender for juicing (A great blender is the Nutribullet 14-Piece Nutrition Extractor – Click here to check it out at Amazon)

Create a plan for juicing. Once in the morning will make enough to last all day. The juice will last for 72 hours in the refrigerator. You should have at least 3 – 8 ounce glasses of juice a day.

Research recipes for fruits and vegetables to find the ones that contain the highest amounts of nutrients you need. If you can’t stand raw vegetables, cook or rather simmer them for 10 to 15 minutes. This also helps break down the sugars and starches so the body can absorb them better.

There are many ways you can lose weight by juicing. You just have to do it, stick to a healthy lifestyle plan and you will see that your weight loss make the pounds drop off!

Author: M.H.E. Olesen

40 year old male from Denmark with personal experience regarding weight loss, health and fitness issues. I learned how to lose weight the healthy way and get a great physique without being fanatic about it.

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