Having low carbs is one of the best diet plans for most people. There are many benefits associated with foods for low carb diets. For instance, they can lead to low cholesterol levels in the blood.
If you are out to lose weight, then low carbohydrates should be maintained. Nevertheless, the health benefits are more appealing.
There are many sources of low carbs that are mainly foods. Take for instance veggies, fruits, meat, among others.
This article however discusses the low carb fruits. The benefits, examples of the fruits will be highlighted as well.
Examples of low carb fruits
Fruits are normally ignored when it comes to the amount of carbs they contain. However, this post brings you some of the fruits that are low in carbohydrates.
Most of these fruits always have low sugar content. They in turn have high nutritional content including minerals and antioxidants and can be great for a healthy low carb dessert. They include:
- Lemon and Lime
- Casaba Melon
- Honeydew melons
Benefits of low carb fruits
Carbohydrates are one of the major sources of energy in the body. They are needed for the normal body functioning. However, a balanced input and output should be maintained. Fruits are a good source of those balanced carbs. Here are the benefits:
- The fruits have the required nutrients to help maintain healthy cholesterol levels thus lowering the risk of cardiovascular diseases, breast cancer, among others.
- Low carbohydrate fruits help regulate blood sugar and glucose levels.
- Most of the fruits provide the necessary nutrients and vitamins that are good for digestion, and will improve vision general body healthy.
- Most of the fruits contain copper, potassium, magnesium, and other minerals that help promote cardiovascular health.
- The fruits are generally healthy for the body
- The fruits do not require cooking
- Appropriate diet plans that have low carbohydrate fruits improve the healthy lifestyle and help prevent many health complications such as diabetes, heart diseases, among others
- The fruits will energize you and at the same time, make you full
- The fruits will improve or enhance weight loss
Care should be taken to avoid those fruits that are high in sugar in case you only want those fruits that are low in carbs. Those fruits high in sugar include:
- Dried prunes and
- Dried apricots
Low carb fruits are easy to incorporate in your diet. As opposed to the general perception that most low carbohydrate diets are normally hard to maintain.
As that is not the case, fruits are easy to eat during snacks, breakfast, or meals. Furthermore, low carb foods lead to general weight loss and reduced health complications.
Fruits are easy to take and they do not need cooking making them easy to put in your low carbohydrate diet plans.
They are advantageous as they involve more health benefits preventing most cardiovascular diseases. They are easy to acquire as well.
For the fruits, they can be part of any meal, breakfast, lunch, dinner as well as snacks.