It is more effective to plan your diet. You can spread and blend most low carb diet foods to perfectively improve your weight loss, or improve your general health just as long that you know how low carb diets work.
You can now enjoy meat, cereals, or vegetables alongside other foods like pasta and bread. After a few weeks of proper adherence.
Menus are important to plan what and when you eat some low carb foods and other foods as well.
More about low carb diet menu
They are developed for various reasons. Mostly, menus for low-carb diets depend on the type of programs you are following that also include carb deplenting tricks to use for fat loss.
- Most menus are created to have foods that serve about 50 and 150 grams of carbohydrates every day. By reducing your carb intake, you are increasing your protein and fat intake.
- However, a good menu should balance these elements to suit the exact program being followed. In addition, time should be allowed for better results.
- Nevertheless, you should accept the fact that, low fat diets compared to low carb diets, the latter is better. This way, if your program entails weight loss, it will work effectively.
What to include in low carb diet menus
The menus normally involve three types of meals. Breakfast, lunch, and dinner foods for low carb diet. This way, those foods can be spread across the menu.
The menu may include:
The menus should be planned in such a way that, one particular food for instance eggs or meat should be fixed in the menu in different ways.
Examples of low carb diet menus
Breakfast low carb diet foods
- Eggs that can be scrambled boiled, etc.
- Greek yoghurt
- Turkey sausages or bacon
- Low carb fruits
Lunch low carb diet foods
- Egg salads
- Plain yoghurt or grass fed yoghurt
- Reduced fat mayo
- Shrimp salad
- Olive oil
- Smoothies blended with coconut milk
- Chicken salad
Dinner low carb diet foods
- Lean meat
- Fish such as tuna, and salmon
- Soy protein
- Green leafy veggies
- Grilled chicken
Benefits of menu for low carb diets
- Improved health
- Prevention of certain cardiovascular diseases
- Improved or accelerated weight loss
- Developing a habit to follow a diet
- Advanced planning hence, easier preparation since psychologically you are prepared
- High energy days from the high energy foods taken for breakfast and during other meals
- Improved brain functioning to attain proper concentration and focus
Planning a menu is an amazing habit to help plan for the foods to eat. This way many factors such as overthinking on what to eat at particular times is solved. They are easy to compile and they develop discipline in you. Proper following leads to better results. One thing should be noted though; the foods should be spread across the week to avoid boredom.