Weight loss is not a new issue and has over the years been a tricky puzzle to unravel for many. This is why there has been emergence of different recipes, pills, tricks and programs each promising success but some end up to be misconceptions and disappointments.
The truth about healthy ways of weight loss is that it is a balancing act of how many calories you take in and how many you actually burn through physical activities. This said it means that you must have a plan that you will follow to help you achieve this.
Planning things in your head is a simple task and might deceive you that you have the perfect formula.
If you plan to lose weight, you need to take a pen and a paper and write down your plan so that you can always remind yourself on the schedule as well as what to and not to do. You can then make a copy of this and pin it on your door, fridge and also set reminders in your phone. Since it is a balancing act, you must ensure that your plan feature both diet and exercise in it.
Planning your diet
The main reason behind unhealthy weight is poor diet habits. It is very easy to overindulge as well as eat foods with high calories and adopt it as a habit. For this reason you need a working diet plan if your goal is to shed off the unwanted weight by reversing your diet habits.
The following tips should be followed when coming up with a diet plan.
Keep it simple
If the diet is too complex, it is highly likely it will not last long. Your diet needs to contain foods that you can easily access so that you do not find an excuse to fall of the wagon.
The meal schedule should also be realistic since complex and detailed time schedules more often than not will end up being hard to keep up with. At the same time you should not be vague of the plan itself but have specific goals.
Make a list of options
There are different foods out there and making a least of the healthy alternatives can help you in coming up with a diet plan. To do this you need to think of the healthy foods you are fond of then find a way of incorporating them in your plan. Fruits, vegetables and high fiber foods should not miss in that list.
Control your food environment
This will require you to shop wisely for your pantry, fridge as well as snack box. The principle behind this is out of sight out of mind.
Taking charge of the food you have is not just about shopping. You also need to serve yourself smaller portions of food that is enough but not too much. The best way to achieve this is by having smaller plates as well as eating slowly so that you feel full sooner. Avoid eating when doing other activities such as watching television since you will lose track of how much you have eaten.
Stop emotional eating
Emotional eating is whereby you do not eat because you are hungry but to find comfort and relieve stress.
Emotional eating is a bad choice for any one not just for those with weight issues. You need to find a healthier alternative to solving emotional problems.
Home cooked foods
When you prepare the meals yourself, you have control over what goes in to the pot and how much. You can prepare a small but adequate meal for yourself so that you indulge but not overindulge.
Planning your exercise
Once you get the diet plan sorted, you now need to plan your exercise routine. Physical exercise does not only help in weight loss but also increases and strengthens the general health of a person. When coming up with this you need to have the following in mind.
Analyze you daily schedule
Everyone has a different daily schedule and that is the reason why there is no standard exercise schedule.
The first thing you must do when making an exercise routine is find out how much time you spend in doing various activities in the day.
The best time for a workout is usually in the morning when you are less tired and have not yet taken your breakfast.
Know the exercises that are right for you
Find out which physical exercises you can perform with facilities you have or that are near you. For example you can’t include swimming as a daily morning activity if you do not have access to a pool. At the same time you should not choose the easiest forms of exercise since the end goal is to burn calories and not to keep you busy.
Change your daily habits
Eventually if you are going to engage in physical exercise for weight loss you will change your normal habits. Calories are burnt in simple normal activities we ignore in our lives such as walking. You can choose to leave the car in the driveway when you go grocery shopping or take the stairs to the office rather than using the lift.
Do it gradually
The most important thing you need to remember is that you can’t achieve weight loss instantly. If you push yourself too hard with countless hours of exercise that strains your body, you are putting yourself at risk of even greater health problems. This is also the same case with dieting. You need to introduce these changes gradually to your body so that it adapts to the routine thus shedding the weight off.
Once you are able to form this two essential plans you can now combine them to ensure that you not only shed off the weight but also maintain a healthy one.
Commitment is the top secret recipe you will need for this whole exercise. Adapting to change is not easy and most people fall off especially in the first few days of the plans implementation.
The best way to avoid the common pitfalls is to have the right plan made by and for you as well as patience and commitment. It is common for most people who plan to lose weight to feel like giving up but if you have the goal in mind, it is totally worth it.
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