In The Diet Solution review, you get all the facts without any fuss.
The Diet Solution Program is a 95-page manual that promises to teach people to lose weight maybe in a bit alternative way, but at the same time the right way.
The Diet solution guide created by Isabel De Los Rios who is a nutrition and fitness expert is a comprehensive system which shows you how to eat, what to eat, and when to eat.
Isabel was inspired to create the Diet Solution Program because of her overweight, diabetic mother. After many years of research, Isabel was able to help her mother lose 40 pounds, and get her off of all of her diabetic medication.
What is The Diet Solution Manual About?
The first section goes into detail about different types of metabolism, and why everyone reacts differently to fats, carbs and proteins. At the end of the first section is a questionnaire to help you determine what your metabolism type is. Based on that information, you’ll know what ratios of proteins/fats/carbs to eat, and which foods you should be completely avoiding.
Ms. De Los Rios claims that when you eat the right foods for your particular body type, you will instantly find relief from ailments such as bloating and fatigue that are very prevalent today. Eating the right types of foods will also cause your weight to drop at a healthy and safe rate.
The diet solution specifications go on to explain and illustrate how to calculate the number of calories you need each day, and how to allocate those calories into carbs, fats and proteins. The guide recommends that you eat three main meals, with snacks in between.
The second half of the manual gives some in-depth information on soy, fats, organic foods, dairy products, water, salt, alcohol and sweeteners. Some of the information are not well-known and is sure to be an eye-opening experience for the reader, and if you decide to buy the program, you should be going for reading this for sure.
Also included with the e-book is a success journal, so you can chart your progress throughout the program. There are sample meal plans for each body type for a total of 20 days, various recipes and quick start guide and a good diet solution plan.
This guide gives a good summary of the main. A shopping list will remind you of the foods you should be eating, and a list of the top nutrition mistakes that people make so good thing to know before your shopping for sure.
There are two packages available for sale: Basic and Platinum. Here is a breakdown of each (all manuals are in pdf format.)
- The Diet Solution Program manual (95 pages)
- Success Journal (126 pages)
- 60 Meal Plans (69 pages)
- Shopping List (12 pages)
- Metabolism type test (10 pages)
- Top nutrition mistakes (12 pages)
- Quick start guide (33 pages)
- Recipes (69 pages)
- All of the above, plus:
- Personalized email consultations with the author, one on one
- Hidden Truth about Cholesterol (42 pages)
- Personal guide to meal planning – audio (35 minutes)
- Advanced meal planning – audio (35 minutes)
- Top 5 Nutrition questions answered – audio (30 minutes)
Both packages come with a 60-day money back guarantee.
It can be downloaded immediately after purchase, so there are no shipping costs or waiting for the package to arrive in the mail.
Overall, the guide is very well written and the principles/guidelines are easy to follow.
There are no outrageous claims of losing twenty pounds a week, or losing while sitting on the couch eating potato chips. The author makes no claims that this will be easy or that you can achieve things without any effort. The plan is very realistic, but determination, self-discipline and willpower are still required in order to be successful so you don’t have to ask does beyond diet work because it only will if you are up for it.
The guide is very much based on changing your lifestyle for the long term and not on getting quick results. You will not see the weight drop off dramatically week after week; this is a good thing because the weight that you do lose will be permanent.
If you want to know the best workouts to lose weight, you won’t find it here. Training is not in this guide; it’s more about nutrition and how to eat healthier. The FAQ section does list some exercise guides that the author recommends – You might want to read Fat Burning Furnace review if you are looking for such a program.
Some of the foods that the author recommends on the shopping lists can get a bit expensive, especially the organic and natural foods. While it will undoubtedly cost more, it will improve your overall health in the long run.
The metabolism type questionnaire can be tricky to fill out, and you may not know all of the answers at first; you’ll have to go off and test some of them to get the answers. It is not meant to be filled out in five minutes. Take your time and think about the questions, spending a little time is worthwhile your time though.
The Diet Solution Program provides you with a wealth of information about nutrition and food, and why you may have been unsuccessful with weight loss in the past.
By understanding how your metabolism works, you can choose foods that will work to burn calories instead of storing them as fat. The included recipes, and meal plans can give you a good start on the program, by introducing you to various different recipes and meals that you may not have thought of. The diet solution best advice is to know what foods you need to buy is fundamentally necessary.
Overall, the program offers good value for the price and includes realistic tips and advice on how to lose for the long-term but personally do I prefer using Truth about abs or Fat loss factor which seems to give more bucks for the money.
The diet solution stresses lifestyle changes, rather than just cutting calories so you can fit that little black dress for your high school reunion.