The Best Vegetables that Burn Fat

I bet you already know vegetables are GOOD FOR YOU, because this is what you have been told  …Always – right?

It is correct that vegetables are good for you of course. But do you why?

Do you know there are vegetables that burn fat because these contain phytochemicals that help stimulate the healthy fat burning, and it can even be a very fast fat loss?

The reason for this is that we are exposed to chemical substances called xenoestrogens through food, water, the environment and in general exposed through all things.

These chemicals stimulate your body to store more belly fat, so logical the natural thing would simply be to avoid the chemicals, but the damn thing about it is…

It is impossible to avoid exposure to these xenoestrogens.

Thankfully do we have the healthy vegetables that increase metabolism so you can burn your belly fat.


vegetables that burn fat


The vegetables that are the great foods for you is the cruciferous vegetables such as broccoli, kale, cauliflower, sprouts, Brussels, and these can sort of speak, deactivate the xenoestrogens in the body and help to lose weight.


Fruits and Vegetables that Burn Fat

Here you can read a short overview of all the great vegetable foods that can burn calories and give a fat loss, so you know which ones to eat and avoid the vegetables that turn to fat.

Nightshade Vegetables

  • Peppers
  • Eggplant
  • Tomatoes

High on fiber and low caloric content (peppers have a thermogenic effect as a benefit).

Root Vegetables

  • Carrots
  • Radishes
  • Celery
  • Onions
  • Beets

Have high fiber content, low caloric and high water content. (Radishes & Onions have a thermogenic effect as a benefit).

Cruciferous Vegetables

  • Cauliflower
  • Broccoli
  • Brussels sprouts
  • Cabbage

Have low calorie and high fiber content.


  • Squash
  • Cucumber

Have the same benefits as cruciferous vegetables.

Green Leafy Vegetables

  • Lettuce
  • Kale
  • Spinach

Have very high fiber content and low in fat & calories.

These were the list of vegetables that burn fat that could come in handy if you want to lose weight. To get the best way to weight loss is to sign up below right now and get the free lose 10 pounds program and tips.


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Author: M.H.E. Olesen

40 year old male from Denmark with personal experience regarding weight loss, health and fitness issues. I learned how to lose weight the healthy way and get a great physique without being fanatic about it.

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