What is metabolism and how does it work to achieve success regarding losing weight?
You need to know some important process which is related to weight loss, before undergoing any weight loss practices – That’s how does metabolism work in humans and what does your metabolism do regard weight loss.
To sum up on metabolism and how it works in one basic statement, it is a group of process that manages your fuel.
Imagine that your body is a car. Much like a car your body runs on fuel. You fill up your car with gas, just as you feed your body with food. Check out my article about the food that increase your metabolism to know which foods are the best.
Think of the act of driving as the car’s metabolism. Only metabolism as it related to your body is not quite as simple. Your metabolism gets your body going, so to speak, and since the human body does many things simultaneously, the processes that make up your metabolism are complex and continuous.
What and how does metabolism work?
Your genes may impact your metabolic rate. Some people just burn through fuel much faster than others. They also usually have more energy. As a result, because a faster metabolism means an increase in power.
Despite your genetic makeup, other factors that determine your metabolic rate are very much in your control.
Primary factor is your food intake. What you eat affects metabolic rate, which in turn affects how much of your food is stored as energy in your fat cells and how quickly it is used to fuel your body’s functions and activities.
Basal Metabolic Rate – BMR
Your BMR equals to 50 – 80 percent of the energy that is used by your metabolism.
The energy that you use during your physical activity is pretty straight forward, as you may imagine. That’s the energy that you will burn during movement. But, surprisingly, it only contributes around 20% of the energy used by your metabolism.
The thermic effect of food is the energy that is burned, during your new consumption and digestion of food. In other words, you use fuel to refuel and distribute that new intake of fuel.
How to speed up metabolism or increase it
You don’t consume most of your energy through physical movement, though you can increase the energy you burn through physical activity, depending on the vigorousness of the activity you perform.
Also, you need to use energy to gain more energy. The point being that exercise isn’t a simple answer for speeding up your metabolism, contrary to the usual belief, but if you are asking about does work out increase metabolism? Then the straight up answer is yes, but to do it right, you need to consider your food.
Food, however has a very profound impact because it determines how much energy will be used to digest it, and how much energy will you store in your fat cells.
The idea is to increase your BMR, and though you can’t control your energy use during physical activity, the food you digest can help raise your BMR, hence boosting your energy. To help yourself to increase your metabolism, you should check out my article about vitamins that boost metabolism because getting the right fuel for you body is essential for maximum burning of fat.
Boost your basal metabolism rate BMR
The simple yet unfortunate fact is that men tend to have faster metabolisms than women. Males have larger more muscular bodies than females, and larger bodies use more energy with their BMR. Muscle mass and metabolism are connected because the more muscle you have, the greater your BMR and is the faster your overall metabolism becomes.
Another rather unwelcome fact is metabolism slows down with age. So, the more muscle you have, the faster your metabolism is because your BMR mostly uses your muscles to burn energy. When you get older, your body loses muscle causing a decrease in energy usage through your BMR, and this will make it tougher to achieve a naturally successful weight loss fast.
It is not necessarily true that thinner people have a faster metabolism. As noted before, a larger person has a more active BMR, and that can extend to people who are overweight and obese.
The partiality to that truth is more calories are burned when a person is muscular, and when you have a lot of body fat it most likely to exceed your amount of muscle, so your metabolism is still limited. Check out my article about six very pleasant ways how to improve your metabolism that anybody can start doing this very minute.
This is why fad diets only works for a while
Those countless fat diets you’ve embarked on over the years may have wreaked some havoc with your overall metabolism, though recent research shows that so-called yo-yo dieting does not permanently slow it down. Still, here’s why those diets never worked and why your weight kept fluctuating with each attempt.
Many of those diets have no doubt promoted restrict your caloric intake to an extreme degree. Since BMR is the component of your metabolism that burns the energy used to maintain your body, you need a higher BMR to gain energy and lose weight. If your caloric intake decreases, so does your BMR, so you can’t achieve the goal of losing weight.
You lose the most weight at the beginning of a diet pattern because as a person with fat to burn your metabolism is higher than it would be if you were not overweight.
Your metabolism slows down when your caloric intake decreases, your metabolism slows, and the pounds are free to cling to you like leeches. Therefore, the idea is not to eat fewer calories, but to get your calories from a variety of choices. So, you are better off eating a moderate meal made up of food that is healthier, more natural and therefore friendlier toward your digestive system and metabolism mainly because metabolism affect weight both to a weight loss or increase.