To program a crystal, cleanse it, hold it while you state one clear intention in the present tense, and then keep it where you will see it. The stone becomes a physical reminder of what you decided.
The three steps
- Cleanse. Use smoke, sound or a night on selenite. See How to cleanse crystals.
- State the intention. Hold the stone in both hands, breathe slowly and say one sentence out loud or silently.
- Place it. Put the stone where the intention belongs: on your desk, by your bed or in your pocket.
How to word an intention
| Instead of | Try |
|---|---|
| “I want to stop being stressed” | “I take three calm breaths before I answer” |
| “I hope I get the job” | “I prepare well and speak clearly” |
| “I will try to sleep better” | “I put my phone away at ten” |
Good intentions are short, positive, in the present tense and about something you can do yourself.
Which crystal for which intention?
Tradition links clear quartz to any intention, rose quartz to kindness, citrine to confidence, tiger’s eye to courage and black tourmaline to boundaries. See the overview in the crystals guide, or let the crystal of the day choose for you.
How long does it last?
As long as the intention matters to you. When your goal changes, cleanse the stone and set a new one. Many people renew intentions at the new moon, see Full moon and new moon rituals.
Programming is a ritual of focus. The stone does not act on its own. It reminds you of what you have decided to do.
Can one crystal hold several intentions?
Keep it to one. A single clear sentence is easier to remember.
Do I have to say it out loud?
No. Silently is fine.